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DEPRESSION

Major depression is more than just sadness. In fact, sometimes people suffering from this disorder are not so much sad as they are disinterested and withdrawn, or irritable and aggressive. In addition, depressed people also notice at least four of the following symptoms.

  • Abnormal appetite (much to high or low)
  • Sleeping problems (much to much or insomnia)
  • Restlessness
  • Fatigue
  • Obsessive feelings, especially of worthlessness or guilt
  • Indecisiveness
  • Recurrent thoughts of death

Everyone experiences these emotions sometimes, but in clinical depression they are so severe, they prevent normal function.

If a patient suffers from the symptoms of depression the physician must look for the source. Sometimes depression is caused by disease, or by alcohol or drug abuse. In these cases addressing the root of the problem may be all that is necessary.

Alternatively, depression may occur as a reaction to stress, such as the death of a loved one or loss of a job. In winter, lack of sunlight may cause depression. But often there is no obvious correctable reason for depression.

Severe depression may be treated with medications, counseling, or both. If the symptoms are mild, we usually try conservative steps first:

  • Drink no alcohol
  • Exercise regularly
  • Think at least one good thought about self daily
  • Do at least one good thing for self daily

It’s surprising how effective these simple steps can be.

The information contained in this topic is based on current medical literature and on physician review. However, because an accurate medical diagnosis depends on any factors, including each patients unique medical history, the use of this information is not intended to replace the advice of your provider.

Written by David Maslen, MD

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