“Self-care” is a buzzword heard often in conversation lately, but what does it mean? When it comes to self-care, you want to think long-term. What can you do today that will improve your overall well-being tomorrow? Or next week? Or next year? Self-care applies to every area of your life, so your self-care routine should …
Being your own health advocate can be scary—especially when you’re not feeling well or are experiencing symptoms for the first time. But no matter if it’s your first appointment or fourteenth, you are not powerless. How to Be Your Own Health Advocate Start with the appointment Arm yourself with information. Ask questions. Keep your own …
Hearing loss is a challenge that individuals of every age struggle with. It is the third most common health problem in the United States. This highly treatable health problem is often not found early, thus causing the person to struggle longer than necessary. Getting regular screenings is an important part of your health, especially as …
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