Are you getting enough exercise? If not, you’re not alone. According to the American Heart Association, adults should get at least two and a half hours of moderate exercise or 75 minutes of intense aerobic fitness weekly. However, nearly 80 percent of Americans avoid working out simply because time constraints prevent them from reaching their …
Hypertension sneaks up on you as you age. It works silently in the background—damaging your heart, brain, arteries and other organs–often posing no clear symptoms. By making a few lifestyle changes recommended by your primary care doctor, Portland residents can lower their blood pressure and reduce their risk of developing hypertension. If you’ve been diagnosed …
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503.659.4988
503.659.4988