The Sandwich Generation is a fast-growing group of individuals between the ages of 40 – 50 years old. Caught in the middle of caring for their children and their aging parents simultaneously, these caregivers experience high levels of stress. So, we’re sharing everyday stressors, statistics, and ways to combat tension as a member of the …
Understanding your health insurance can help you avoid unnecessary medical bills. Yet, the rules governing your medical benefits and knowing what’s covered can be tricky to navigate. That’s why it’s essential to communicate with your provider before some medical appointments to ensure you get the care you need. Here are a few questions to ask …
5 Questions to Ask Your Health Insurance Company Before Going to the Doctor Read More »
Motivate Your Metabolism and Stay Healthy Congratulations on living your best life! Retirement, senior discounts, and endless hours to enjoy life. For some life is easier than others. Aging increases the risk for health issues, but there are things you can do to reduce these risks. A visit with your Primary Care Practitioner (PCP) can …
Live your Best Life! Recommendations for People in the 60 Plus Age Group Read More »
After the hustle and bustle of the holidays, the upcoming New Year gives us time to recharge, reflect, and recommit to our physical and mental health. We know coming up with a self-care game plan is the easy part, but following through on it, or even knowing how to start your 2020 health regimen, can …
10 Healthy New Year’s Resolutions for Men to Make in 2020 Read More »
Stay Balanced Your health in your 20s, 30s, and 40s may have been uneventful, but in your 50s you may see significant changes in your overall health. In addition to your already busy life, you may also be dealing with the declining health of your parents and may still have children at home or who …
Live your Best Life! Recommendations for People in their 50’s Read More »
Re-evaluating Your Habits For A Healthy Tomorrow Ah! The 40s! It is the time in our lives when we get a glimpse of physical changes. This is a great time re-evaluate the unhealthy behaviors you adopted in your 20s and 30s because the rate of chronic disease increases significantly as we age. Prioritize preventive health …
Live Your Best Life! Recommendations for people in their 40’s Read More »
Maintaining Healthy Habits For A Healthy Tomorrow The earlier you adopt good health habits, the healthier you can be as you get older. Consider tracking your health in a ‘Health Journal.’ Our 30s tend to be one of the busiest periods of our lives so it’s a good time to make sustainable health-related choices that …
Live Your Best Life! Recommendations for people in their 30’s Read More »
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