Did you know Medicare’s open enrollment period is from October 15, 2019, to December 7, 2019? During this period, you’ll want to evaluate your current health plan to make sure you’re comfortable [...]
Every October, Breast Cancer Awareness Month highlights the 12% of US women diagnosed with breast cancer by increasing awareness of its symptoms and promoting ways you can help. If a friend, [...]
Can what you eat affect your mood? In short, yes. What you eat matters. Adding healthier options to your plate can improve your mental health by offering your body the essential nutrients that [...]
In the fight to stay healthy, technology can give us an edge in our personal and professional lives. We can use our digital devices to improve our diets, track our fitness efforts, or help us [...]
One of the most important steps to keeping yourself safe while traveling is by getting vaccinated no later than 4 weeks before a trip. If you are wondering, “Which vaccines do I need before [...]
Exercise is crucial to maintaining your health and wellbeing, but it may be even more important in aging and senior adults. While there are concerns surrounding seniors exercising, the health [...]
Running is one of our favorite activities for developing our health. Studies show that pursuing an active lifestyle improves cardiovascular health, reduces stress, and increases your physical and [...]
In 2010, the Affordable Care Act (ACA) expanded access to health care to millions of young adults by allowing parents to cover their children until they turn 26. What happens to your insurance [...]
Staying active is a critical part of maintaining our health no matter how young we are. Regular physical activity reduces our risk of cardiovascular disease, helps with managing weight, and [...]
Are you getting enough exercise? If not, you’re not alone. According to the American Heart Association, adults should get at least two and a half hours of moderate exercise or 75 minutes of [...]
