Becoming a dad for the first time is exciting, but our Portland primary care physicians know it can be a bit intense preparing for fatherhood. Luckily, being a prepared parent isn’t hard to [...]
Summer is around the corner, and those of us in the Pacific Northwest are looking to get out and enjoy some sunshine. While we all love getting our daily dose of sun, and much-needed vitamin D, [...]
Love springtime in the Pacific Northwest but dread allergies? You are not alone. Many of our patients suffer from seasonal allergies and ask our practitioners for relief tips. If you are [...]
Spending quality time with your doctor is a valuable resource for managing your health. We care about our patients and want them to get the most out of their visits at our Portland primary care [...]
We all know the importance of heart health and how to promote a strong cardiovascular system: eat right, exercise, and quit smoking. It might surprise you to know, however, that our mental state [...]
COVID-19 has been a strain for people of all ages, but the sandwich generation faces unique challenges. According to a recent study, more than one-third of parents are simultaneously caring for [...]
Building a stronger immune system may require work, but it might be easier than you think, depending on your needs. For starters, increasing your chances of fighting off certain illnesses may [...]
As we get older, prioritizing our health becomes increasingly important year-after-year. This leads many of us to consider ways we can improve our well-being through adopting healthy New Year’s [...]
People living with type 1 and type 2 diabetes know how crucial it is to keep their blood sugar levels in check. Additionally, part of living a healthy lifestyle is to be acutely aware of how [...]