Understanding your health insurance can help you avoid unnecessary medical bills. Yet, the rules governing your medical benefits and knowing what’s covered can be tricky to navigate. That’s why [...]
After the hustle and bustle of the holidays, the upcoming New Year gives us time to recharge, reflect, and recommit to our physical and mental health. We know coming up with a self-care game plan [...]
We know how hard it can be to maintain your exercise routine in the winter, particularly for those without a gym membership. With fewer daylight hours, cold temperatures, and the ever-present [...]
If you are one of the 100 million adults suffering from type 1 or type 2 diabetes, you might be searching for ways to simplify how you track your glucose levels. We know the process of managing [...]
Type 1 and type 2 diabetes are both metabolic diseases that cause your blood sugar to increase and inhibit the production of insulin. Both forms of diabetes generally crossover symptomatically, [...]
Did you know Medicare’s open enrollment period is from October 15, 2019, to December 7, 2019? During this period, you’ll want to evaluate your current health plan to make sure you’re comfortable [...]
Every October, Breast Cancer Awareness Month highlights the 12% of US women diagnosed with breast cancer by increasing awareness of its symptoms and promoting ways you can help. If a friend, [...]
Can what you eat affect your mood? In short, yes. What you eat matters. Adding healthier options to your plate can improve your mental health by offering your body the essential nutrients that [...]
In the fight to stay healthy, technology can give us an edge in our personal and professional lives. We can use our digital devices to improve our diets, track our fitness efforts, or help us [...]
One of the most important steps to keeping yourself safe while traveling is by getting vaccinated no later than 4 weeks before a trip. If you are wondering, “Which vaccines do I need before [...]
