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How to Treat and Prevent Common Running Injuries

Running is one of our favorite activities for developing our health. Studies show that pursuing an active lifestyle improves cardiovascular health, reduces stress, and increases your physical and mental well-being. Whether you’ve been running for years or starting for the first time, it’s important to know about common injuries that can keep you from reaching …

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Tips from our physical therapist for every age

Staying active is a critical part of maintaining our health no matter how young we are. Regular physical activity reduces our risk of cardiovascular disease, helps with managing weight, and lowers the chances of high blood pressure and type-2 diabetes. The benefits of having an active lifestyle aren’t limited to people in their 20s or …

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Five Apps that Help with Medication Compliance

The average elderly patient takes over five different medicines, and 55 percent of U.S. adults are prescribed more than one pharmaceutical drug. However, only 50% of prescriptions are taken correctly. The importance of medication compliance, or taking your medications as directed, can’t be overemphasized. However, we know managing prescriptions has its challenges. Since the majority …

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Q Corp Names NWPC Best in State for Adult Total Cost of Care and Clinical Quality

We are proud to announce that Oregon Health Care Quality Corporation (Q Corp) has awarded our Sellwood and Milwaukie clinics for having the best “Adult Total Cost of Care” and “Clinic Quality” in Oregon, beating out hundreds of other providers in the state. Q Corp plays a key role in leading community-based initiatives that improve …

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