You are in your mid-forties, sleeping badly, and your periods have turned unpredictable. Some months arrive early, some skip entirely, and you feel irritable in a way that does not match your life. A friend says it is just stress, but something feels off. For many women in SE Portland, this is the start of
Perimenopause in Portland: Symptoms, Causes, and Care Read More »
Marcus walked into his annual physical at Northwest Primary Care planning to talk about his blood pressure. By the end of the conversation, he had also told his provider about three months of poor sleep, a low mood he could not shake, and a general sense that something was off. He had not realized those
Mental Health Primary Care Portland: What Your Provider Can Actually Do Read More »
You are getting a full night of sleep, yet you drag through every afternoon, climb a single flight of stairs and feel winded, and wonder why your energy never comes back. Coffee stopped helping weeks ago. Tiredness this persistent is easy to write off as a busy life, but sometimes it points to something measurable,
Anemia and Fatigue: When Constant Tiredness Is Medical Read More »
The form comes home in a backpack in August, and suddenly the season hinges on one appointment. Your daughter needs a signed sports physical before the first practice, tryout lists are filling up, and the coach wants the paperwork by Friday. Families across SE Portland call us with some version of this every summer, usually
Sports Physicals in Portland: What Student Athletes Need to Know Read More »
Carol was sixty-three and active, walking daily and tending a large garden, when a minor slip in her driveway left her with a fractured wrist. The break itself healed, but her provider at Northwest Primary Care wanted to understand why a low-energy fall had caused a fracture. A bone density scan gave the answer. Carol
Osteoporosis and Bone Density Screening Portland: Protecting Bone Health as You Age Read More »
James came in for a routine round of bloodwork at Northwest Primary Care and expected nothing unusual. He felt fine, his weight had crept up only slightly over a few years, and diabetes did not run in his family. His provider called to review the results and explained that his A1C had landed in the
Prediabetes Portland: Catching High Blood Sugar Before It Becomes Diabetes Read More »
Susan was sixty-one and had not thought about vaccines since her son was in elementary school. At her annual physical at Northwest Primary Care, her provider pulled up her vaccine record, walked through what was current and what was due, and identified three gaps. She received her first shingles dose that day, scheduled the pneumonia
Adult Vaccines Portland: The Schedule Most Patients Have Forgotten Read More »
Rachel had been treating her migraines with over-the-counter pain relievers for nearly a decade. The headaches were happening four to five times a month and lasting most of a day each. She mentioned them at her annual physical at Northwest Primary Care almost as an afterthought. Her provider walked her through the difference between standard
Migraine Management Portland: What Primary Care Can Actually Do Read More »
Tom mentioned a small spot on his shoulder during his annual physical at Northwest Primary Care. He had noticed it months earlier but assumed it was nothing. His provider examined it under good lighting, used a dermatoscope to look more carefully, and recommended a referral to dermatology for biopsy. The result came back as an
Skin Cancer Screening Portland: What Primary Care Catches and When to Escalate Read More »
David came to Northwest Primary Care in February complaining of fatigue, muscle aches, and a low mood that had been creeping in since October. His primary care provider ordered standard labs along with a vitamin D level. The result came back at fifteen, well below the threshold for sufficiency. After a three-month course of higher-dose
Vitamin D Deficiency Portland: Why So Many Pacific Northwest Adults Are Low Read More »
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