Exercise is crucial to maintaining health and wellbeing, but it may be even more important in aging and senior adults. While there are concerns surrounding seniors exercising, the health benefits [...]
With over three-quarters of Americans owning a smartphone, many are using their phones to support their health and fitness goals. Globally, there are more than 259,000 health apps available. A [...]
The fitness industry has seen a rise in millennial participation, the growth of boutique fitness experiences, and popularity of the athleisure apparel industry. For a typically budget-conscious [...]
