NWPC Blog

Are you getting enough exercise? If not, you’re not alone. According to the American Heart Association, adults should get at least two and a half hours of moderate exercise or 75 minutes of [...]

The New Year is ripe for new beginnings, and as the saying goes, change starts at home. Families planning goals together is a great way to kick start healthy household habits. Working as a team [...]

The fitness industry has seen a rise in millennial participation, the growth of boutique fitness experiences, and popularity of the athleisure apparel industry. For a typically budget-conscious [...]

How to stay motivated to exercise: Remember why you started Be prepared Make a schedule Set goals Find a workout buddy Download a fitness app Reward yourself Change your mindset Trick yourself [...]

If you’re reading this post, you’ve already decided to research ways to quit smoking, and that alone deserves a pat on the back. Making the commitment to quit smoking is commendable and now it’s [...]

Bring on the winter sports! With winter fast approaching, seasonal sports like skiing, snowboarding, ice-skating, and sledding are just getting started. While cold-weather sports are fun and [...]

Exercise is crucial to maintaining health and wellbeing, but it may be even more important in aging and senior adults. While there are concerns surrounding seniors exercising, the health benefits [...]

Our latest infographic shares important physical therapy tips for adults from age 20 – 70. Preventive exercises and creating a routine are both imperative to ensure adults age into their [...]

With over three-quarters of Americans owning a smartphone, many are using their phones to support their health and fitness goals. Globally, there are more than 259,000 health apps available. A [...]

Concussions are an unfortunate risk for young athletes, especially those who participate in ‘impact sports’ such as football, soccer, and lacrosse. Here are 5 things parents should know about [...]