NWPC Blog

How much exercise should you get? According to the Centers for Disease Control and Prevention (CDC), adults should get at least two and a half hours of moderate exercise or 75-minutes of intense [...]

The rise in mobile technology has revolutionized how we monitor our health and stay active. Today, over 80% of Americans own a smartphone, and the growth of wearable fitness trackers like the [...]

Exercise is crucial to maintaining your health and wellbeing, but it may be even more important in aging and senior adults. While there are concerns surrounding seniors exercising, the health [...]

Running is one of our favorite activities for developing our health. Studies show that pursuing an active lifestyle improves cardiovascular health, reduces stress, and increases your physical and [...]

Staying active is a critical part of maintaining our health no matter how young we are. Regular physical activity reduces our risk of cardiovascular disease, helps with managing weight, and [...]

Are you getting enough exercise? If not, you’re not alone. According to the American Heart Association, adults should get at least two and a half hours of moderate exercise or 75 minutes of [...]

The New Year is ripe for new beginnings, and as the saying goes, change starts at home. Families planning goals together is a great way to kick start healthy household habits. Working as a team [...]

The fitness industry has seen a rise in millennial participation, the growth of boutique fitness experiences, and popularity of the athleisure apparel industry. For a typically budget-conscious [...]

How to stay motivated to exercise: Remember why you started Be prepared Make a schedule Set goals Find a workout buddy Download a fitness app Reward yourself Change your mindset Trick yourself [...]

If you’re reading this post, you’ve already decided to research ways to quit smoking, and that alone deserves a pat on the back. Making the commitment to quit smoking is commendable and now it’s [...]