How much exercise should you get? According to the Centers for Disease Control and Prevention (CDC), adults should get at least two and a half hours of moderate exercise or 75-minutes of intense aerobic fitness a week, while kids should stay active for 60-minutes a day. However, we know it’s become challenging to stick to …
How to Stay Active at Home During the Coronavirus Read More »
The rise in mobile technology has revolutionized how we monitor our health and stay active. Today, over 80% of Americans own a smartphone, and the growth of wearable fitness trackers like the Apple Watch and Fitbit have gained considerable momentum and are now used by 21% of people nationally. But with over 97,000 wellness apps …
How Fitness Apps are Impacting our Exercise Habits Read More »
Exercise is crucial to maintaining your health and wellbeing, but it may be even more important in aging and senior adults. While there are concerns surrounding seniors exercising, the health benefits of an active lifestyle far outweigh the risks. It’s true that seniors may take longer to heal and recover from injuries, but moderate exercise …
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Running is one of our favorite activities for developing our health. Studies show that pursuing an active lifestyle improves cardiovascular health, reduces stress, and increases your physical and mental well-being. Whether you’ve been running for years or starting for the first time, it’s important to know about common injuries that can keep you from reaching …
How to Treat and Prevent Common Running Injuries Read More »
Staying active is a critical part of maintaining our health no matter how young we are. Regular physical activity reduces our risk of cardiovascular disease, helps with managing weight, and lowers the chances of high blood pressure and type-2 diabetes. The benefits of having an active lifestyle aren’t limited to people in their 20s or …
Are you getting enough exercise? If not, you’re not alone. According to the American Heart Association, adults should get at least two and a half hours of moderate exercise or 75 minutes of intense aerobic fitness weekly. However, nearly 80 percent of Americans avoid working out simply because time constraints prevent them from reaching their …
The New Year is ripe for new beginnings, and as the saying goes, change starts at home. Families planning goals together is a great way to kick start healthy household habits. Working as a team creates accountability and provides encouragement as everyone pursues their own resolutions and shared family fitness goals. Here are a few …
3 Healthy Choices Families Can Make Together in the New Year Read More »
The fitness industry has seen a rise in millennial participation, the growth of boutique fitness experiences, and popularity of the athleisure apparel industry. For a typically budget-conscious demographic, millennials are paying a premium for their fitness programs and associated apparel. Why? Boutique fitness craze The boutique fitness industry is booming. These studios offer fitness experiences …
Why are Millenials Spending so Much Money on Exercise? [Infographic] Read More »
How to stay motivated to exercise: Remember why you started Be prepared Make a schedule Set goals Find a workout buddy Download a fitness app Reward yourself Change your mindset Trick yourself Track your progress If you find yourself struggling to get off the couch and hit the fitness goals you were enthusiastic about in …
If you’re reading this post, you’ve already decided to research ways to quit smoking, and that alone deserves a pat on the back. Making the commitment to quit smoking is commendable and now it’s time to choose the quitting method that’s best for you. Below are five methods for quitting smoking that have been scientifically …
Quit Smoking with These 5 Methods [INFOGRAPHIC] Read More »
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