Exercise is crucial to maintaining your health and wellbeing, but it may be even more important in aging and senior adults. While there are concerns surrounding seniors exercising, the health [...]
Running is one of our favorite activities for developing our health. Studies show that pursuing an active lifestyle improves cardiovascular health, reduces stress, and increases your physical and [...]
Staying active is a critical part of maintaining our health no matter how young we are. Regular physical activity reduces our risk of cardiovascular disease, helps with managing weight, and [...]
Are you getting enough exercise? If not, you’re not alone. According to the American Heart Association, adults should get at least two and a half hours of moderate exercise or 75 minutes of [...]
The New Year is ripe for new beginnings, and as the saying goes, change starts at home. Families planning goals together is a great way to kick start healthy household habits. Working as a team [...]
![Why are Millenials Spending so Much Money on Exercise? [Infographic]](https://www.nwpc.com/wp-content/uploads/2017/04/plank-fitness-muscular-exercising-163437.jpeg "Why are Millenials Spending so Much Money on Exercise? [Infographic]")
The fitness industry has seen a rise in millennial participation, the growth of boutique fitness experiences, and popularity of the athleisure apparel industry. For a typically budget-conscious [...]
![How to stick to a workout routine [Video]](https://www.nwpc.com/wp-content/uploads/2018/05/melody-jacob-647496-unsplash.jpg "How to stick to a workout routine [Video]")
How to stay motivated to exercise: Remember why you started Be prepared Make a schedule Set goals Find a workout buddy Download a fitness app Reward yourself Change your mindset Trick yourself [...]
![Quit Smoking with These 5 Methods [INFOGRAPHIC]](https://www.nwpc.com/wp-content/uploads/2017/12/Quit-Smoking-Methods-NWPC.jpg "Quit Smoking with These 5 Methods [INFOGRAPHIC]")
If you’re reading this post, you’ve already decided to research ways to quit smoking, and that alone deserves a pat on the back. Making the commitment to quit smoking is commendable and now it’s [...]
Bring on the winter sports! With winter fast approaching, seasonal sports like skiing, snowboarding, ice-skating, and sledding are just getting started. While cold-weather sports are fun and [...]
With over three-quarters of Americans owning a smartphone, many are using their phones to support their health and fitness goals. Globally, there are more than 259,000 health apps available. A [...]
