Fitness & Exercise

10 Benefits of Having an Active Lifestyle for Seniors

Exercise is crucial to maintaining your health and wellbeing, but it may be even more important in aging and senior adults. While there are concerns surrounding seniors exercising, the health benefits of an active lifestyle far outweigh the risks. It’s true that seniors may take longer to heal and recover from injuries, but moderate exercise …

10 Benefits of Having an Active Lifestyle for Seniors Read More »

men-and-women-running

How to Treat and Prevent Common Running Injuries

Running is one of our favorite activities for developing our health. Studies show that pursuing an active lifestyle improves cardiovascular health, reduces stress, and increases your physical and mental well-being. Whether you’ve been running for years or starting for the first time, it’s important to know about common injuries that can keep you from reaching …

How to Treat and Prevent Common Running Injuries Read More »

physical-therapy-for-any-age

Tips from our physical therapist for every age

Staying active is a critical part of maintaining our health no matter how young we are. Regular physical activity reduces our risk of cardiovascular disease, helps with managing weight, and lowers the chances of high blood pressure and type-2 diabetes. The benefits of having an active lifestyle aren’t limited to people in their 20s or …

Tips from our physical therapist for every age Read More »

3 Healthy Choices Families Can Make Together in the New Year

The New Year is ripe for new beginnings, and as the saying goes, change starts at home. Families planning goals together is a great way to kick start healthy household habits. Working as a team creates accountability and provides encouragement as everyone pursues their own resolutions and shared family fitness goals. Here are a few …

3 Healthy Choices Families Can Make Together in the New Year Read More »

Why are Millenials Spending so Much Money on Exercise? [Infographic]

The fitness industry has seen a rise in millennial participation, the growth of boutique fitness experiences, and popularity of the athleisure apparel industry. For a typically budget-conscious demographic, millennials are paying a premium for their fitness programs and associated apparel. Why? Boutique fitness craze The boutique fitness industry is booming. These studios offer fitness experiences …

Why are Millenials Spending so Much Money on Exercise? [Infographic] Read More »

Scroll to Top