NWPC Blog

A day in the life of… Imagine that you are a healthy 30 something male who is regularly active in outdoor hiking and the gym. You notice minimal pain occasionally at the lower back, but it is not [...]

It seems like every few years headlines announce that new male birth control is coming. Maybe it’s a pill, a shot or some other contraceptive method, but they rarely move on past clinical [...]

Motivate Your Metabolism and Stay Healthy Congratulations on living your best life! Retirement, senior discounts, and endless hours to enjoy life. For some life is easier than others. Aging [...]

Stay Balanced Your health in your 20s, 30s, and 40s may have been uneventful, but in your 50s you may see significant changes in your overall health. In addition to your already busy life, you [...]

Re-evaluating Your Habits For A Healthy Tomorrow Ah! The 40s! It is the time in our lives when we get a glimpse of physical changes. This is a great time re-evaluate the unhealthy behaviors you [...]

Maintaining Healthy Habits For A Healthy Tomorrow The earlier you adopt good health habits, the healthier you can be as you get older. Consider tracking your health in a ‘Health Journal.’ Our 30s [...]

Building a Good Health Habit Foundation You feel invincible and full of energy! We would like to see you continue throughout the ages with that same vitality! Making healthy choices today will [...]

Can what you eat affect your mood? In short, yes. What you eat matters. Adding healthier options to your plate can improve your mental health by offering your body the essential nutrients that [...]

Exercise is crucial to maintaining your health and wellbeing, but it may be even more important in aging and senior adults. While there are concerns surrounding seniors exercising, the health [...]

Running is one of our favorite activities for developing our health. Studies show that pursuing an active lifestyle improves cardiovascular health, reduces stress, and increases your physical and [...]