NWPC Blog

Can what you eat affect your mood? In short, yes. What you eat matters. Adding healthier options to your plate can improve your mental health by offering your body the essential nutrients that [...]

Exercise is crucial to maintaining your health and wellbeing, but it may be even more important in aging and senior adults. While there are concerns surrounding seniors exercising, the health [...]

Running is one of our favorite activities for developing our health. Studies show that pursuing an active lifestyle improves cardiovascular health, reduces stress, and increases your physical and [...]

It seems like every few years headlines announce that new male birth control is coming. Maybe it’s a pill, a shot or some other contraceptive method, but they rarely move on past clinical [...]

Next to women, men have shorter life expectancies and are less likely to visit a doctor unless something seems dire. However, men’s quest for health isn’t doomed. By taking an active [...]

Anxiety can be frustrating, overwhelming and paralyzing. When men experience anxiety, they may mask their feelings with anger, irritability and alcohol abuse. It makes sense that people—men [...]

Parenthood changes you in distinct and unexpected ways. While some may throw themselves into work to better provide financially, others become more invested in childcare and chores. No matter how [...]

Have you ever asked yourself, “am I drinking enough water?” If you have, you’re not alone. Drinking enough water can be a challenge, but having the proper amount every day can prove beneficial to [...]

“Self-care” is a buzzword heard often in conversation lately, but what does it mean? When it comes to self-care, you want to think long-term. What can you do today that will improve your overall [...]

Being your own health advocate can be scary—especially when you’re not feeling well or are experiencing symptoms for the first time. But no matter if it’s your first appointment or fourteenth, [...]