Health Tips

Red onion, pepper corns, and carrots on a wooden cutting board.

Should I Avoid Specific Foods While Breastfeeding?

Breastfeeding forges a powerful connection between mother and child. It’s an extraordinary bonding experience with far-reaching health benefits. Because breastfeeding is crucial to a newborn’s health, new mothers often wonder if certain foods are off-limits. If you are concerned about your food intake and how it affects your little one, read on for details from …

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Live your Best Life! Recommendations for People 60+ Years

Staying mentally and physically active can help keep you, well, younger — particularly in your 60s, when you’re just getting used to the idea that the reading glasses and wrinkles are here to stay. So what can you expect this decade? Everyone ages differently, and lifestyle plays a major role, but you’ll experience both hard-to-notice …

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