COVID-19 has changed everyone’s lives by requiring us to stay home to prevent the spread of the virus and readjust how we interact beyond our front doors. However, as we enter the summer and local counties begin to reopen, we know questions around the safety of leaving our homes continue to surface. The good news …
We know that staying at home during the Coronavirus is not only challenging, but it’s also surfacing plenty of questions around how we can support our health better while we do our part to flatten the curve. So, to support your well-being, we’re helping by answering a few common questions from our patients. Here are …
6 Essential Tips for Supporting Your Health During COVID-19 Read More »
A day in the life of… Imagine that you are a healthy 30 something male who is regularly active in outdoor hiking and the gym. You notice minimal pain occasionally at the lower back, but it is not consistent and subsides for a couple of days with rest. Lately, the pain has become a little …
It seems like every few years headlines announce that new male birth control is coming. Maybe it’s a pill, a shot or some other contraceptive method, but they rarely move on past clinical tests. Some blame the hold-up on men’s health concerns. Others worry men wouldn’t widely use contraception, even if it was available. “Because …
Motivate Your Metabolism and Stay Healthy Congratulations on living your best life! Retirement, senior discounts, and endless hours to enjoy life. For some life is easier than others. Aging increases the risk for health issues, but there are things you can do to reduce these risks. A visit with your Primary Care Practitioner (PCP) can …
Live your Best Life! Recommendations for People in the 60 Plus Age Group Read More »
Stay Balanced Your health in your 20s, 30s, and 40s may have been uneventful, but in your 50s you may see significant changes in your overall health. In addition to your already busy life, you may also be dealing with the declining health of your parents and may still have children at home or who …
Live your Best Life! Recommendations for People in their 50’s Read More »
Re-evaluating Your Habits For A Healthy Tomorrow Ah! The 40s! It is the time in our lives when we get a glimpse of physical changes. This is a great time re-evaluate the unhealthy behaviors you adopted in your 20s and 30s because the rate of chronic disease increases significantly as we age. Prioritize preventive health …
Live Your Best Life! Recommendations for people in their 40’s Read More »
Maintaining Healthy Habits For A Healthy Tomorrow The earlier you adopt good health habits, the healthier you can be as you get older. Consider tracking your health in a ‘Health Journal.’ Our 30s tend to be one of the busiest periods of our lives so it’s a good time to make sustainable health-related choices that …
Live Your Best Life! Recommendations for people in their 30’s Read More »
Building a Good Health Habit Foundation You feel invincible and full of energy! We would like to see you continue throughout the ages with that same vitality! Making healthy choices today will help you be healthier as you age. Take time to decide what healthy habits you would like to build. Create a ‘Health Journal.’ …
Live your Best Life! Recommendations for People in their 20’s Read More »
Can what you eat affect your mood? In short, yes. What you eat matters. Adding healthier options to your plate can improve your mental health by offering your body the essential nutrients that naturally boost serotonin or reduce them by consuming unhealthy meals. Knowing which foods improve your well-being can be difficult. So, to make …
Foods that Promote and Reduce Mental Well-Being Read More »
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