Exercise is crucial to maintaining your health and wellbeing, but it may be even more important in aging and senior adults. While there are concerns surrounding seniors exercising, the health benefits of an active lifestyle far outweigh the risks. It’s true that seniors may take longer to heal and recover from injuries, but moderate exercise …
10 Benefits of Having an Active Lifestyle for Seniors Read More »
Running is one of our favorite activities for developing our health. Studies show that pursuing an active lifestyle improves cardiovascular health, reduces stress, and increases your physical and mental well-being. Whether you’ve been running for years or starting for the first time, it’s important to know about common injuries that can keep you from reaching …
How to Treat and Prevent Common Running Injuries Read More »
Next to women, men have shorter life expectancies and are less likely to visit a doctor unless something seems dire. However, men’s quest for health isn’t doomed. By taking an active role in their health, men can advocate for themselves at the doctor and get the care they need. Here are a number of the …
5 common health problems for men, and what to do about them [Infographic] Read More »
Anxiety can range from frustrating to debilitating, and ranks as the most common mental illness in the country. Forty million Americans have anxiety, and the number is only growing. Men are less frequently diagnosed with anxiety disorders than women, but the struggle to cope is equally as difficult. Left unchecked, anxiety can manifest in all …
Parenthood changes you in distinct and unexpected ways. While some may throw themselves into work to better provide financially, others become more invested in childcare and chores. No matter how you choose to transition to this next phase of your life, you should pause to appreciate your unique role. As psychologist Margaret Kerr notes to …
Have you ever asked yourself, “am I drinking enough water?” If you have, you’re not alone. Drinking enough water can be a challenge, but having the proper amount every day can prove beneficial to your health. Here are some tips to help you get on track with your water intake. Do the Math How much …
“Self-care” is a buzzword heard often in conversation lately, but what does it mean? When it comes to self-care, you want to think long-term. What can you do today that will improve your overall well-being tomorrow? Or next week? Or next year? Self-care applies to every area of your life, so your self-care routine should …
Being your own health advocate can be scary—especially when you’re not feeling well or are experiencing symptoms for the first time. But no matter if it’s your first appointment or fourteenth, you are not powerless. How to Be Your Own Health Advocate Start with the appointment Arm yourself with information. Ask questions. Keep your own …
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