Heart Health

How Heart Attacks & Stroke Differ in Assigned Female at Birth Individuals

Cardiovascular diseases and stroke affect an estimated 44 million assigned female at birth individuals (AFAB) in the United States. While these conditions are relevant to everyone, individuals AFAB have a higher lifetime risk of stroke than assigned male at birth individuals and fewer AFAB individuals than those assigned male survive their first heart attack. It’s …

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10 Quick Snacks Even the Pickiest Kids Will Love [Infographic]

While we all encourage our kids to be more adventurous with food, sometimes we end up with a picky eater. If one of your children is struggling to eat things outside the dinosaur chicken nugget variety, it may be time to try something new. Presenting healthy foods in new ways and reinventing the classics can …

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7 Questions You Should Ask Your Doctor Regarding Your Health and Fitness Goals

Many people ring in the New Year with weight loss and health related resolutions. At this point, you’re likely well underway with your resolutions, but did you know you don’t have to go at it alone? Your primary care doctor and other health care practitioners can be extremely beneficial partners and advocates in your journey …

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