The Sandwich Generation is a fast-growing group of individuals between the ages of 40 – 50 years old. Caught in the middle of caring for their children and their aging parents simultaneously, these caregivers experience high levels of stress. So, we’re sharing everyday stressors, statistics, and ways to combat tension as a member of the …
Questions surrounding vaccinations continue to make their way into conversations about who needs to get vaccinated. The short answer: Everyone should get vaccinated, even if you’re young and healthy. The CDC estimates more than one in 10 people come down with the influenza virus annually. We try to protect ourselves every year by making health …
The New Year is ripe for new beginnings, and as the saying goes, change starts at home. Families planning goals together is a great way to kick start healthy household habits. Working as a team creates accountability and provides encouragement as everyone pursues their own resolutions and shared family fitness goals. Here are a few …
3 Healthy Choices Families Can Make Together in the New Year Read More »
Next to women, men have shorter life expectancies and are less likely to visit a doctor unless something seems dire. However, men’s quest for health isn’t doomed. By taking an active role in their health, men can advocate for themselves at the doctor and get the care they need. Here are a number of the …
5 common health problems for men, and what to do about them [Infographic] Read More »
Anxiety can range from frustrating to debilitating, and ranks as the most common mental illness in the country. Forty million Americans have anxiety, and the number is only growing. Men are less frequently diagnosed with anxiety disorders than women, but the struggle to cope is equally as difficult. Left unchecked, anxiety can manifest in all …
Men’s health can be hard to define. According to the World Health Organization, health goes beyond the physical body and includes social and mental well-being. Good health isn’t the point of living–it’s a tool that helps you live your life. You don’t have to rely on grand gestures like cutting out entire categories of food …
5 little things men can do to lead healthier lives [Infographic] Read More »
The fitness industry has seen a rise in millennial participation, the growth of boutique fitness experiences, and popularity of the athleisure apparel industry. For a typically budget-conscious demographic, millennials are paying a premium for their fitness programs and associated apparel. Why? Boutique fitness craze The boutique fitness industry is booming. These studios offer fitness experiences …
Why are Millenials Spending so Much Money on Exercise? [Infographic] Read More »
“Self-care” is a buzzword heard often in conversation lately, but what does it mean? When it comes to self-care, you want to think long-term. What can you do today that will improve your overall well-being tomorrow? Or next week? Or next year? Self-care applies to every area of your life, so your self-care routine should …
Hearing loss is a challenge that individuals of every age struggle with. It is the third most common health problem in the United States. This highly treatable health problem is often not found early, thus causing the person to struggle longer than necessary. Getting regular screenings is an important part of your health, especially as …
Incontinence affects a wide-range of people, but is highly treatable. Learn more about who it impacts, what the different types are, and how to treat them:
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