Infographics

3 Healthy Choices Families Can Make Together in the New Year

The New Year is ripe for new beginnings, and as the saying goes, change starts at home. Families planning goals together is a great way to kick start healthy household habits. Working as a team creates accountability and provides encouragement as everyone pursues their own resolutions and shared family fitness goals. Here are a few …

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5 common health problems for men, and what to do about them [Infographic]

Next to women, men have shorter life expectancies and are less likely to visit a doctor unless something seems dire. However, men’s quest for health isn’t doomed. By taking an active role in their health, men can advocate for themselves at the doctor and get the care they need. Here are a number of the …

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How to deal with anxiety [Infographic]

Anxiety can range from frustrating to debilitating, and ranks as the most common mental illness in the country. Forty million Americans have anxiety, and the number is only growing. Men are less frequently diagnosed with anxiety disorders than women, but the struggle to cope is equally as difficult. Left unchecked, anxiety can manifest in all …

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5 little things men can do to lead healthier lives [Infographic]

Men’s health can be hard to define. According to the World Health Organization, health goes beyond the physical body and includes social and mental well-being. Good health isn’t the point of living–it’s a tool that helps you live your life. You don’t have to rely on grand gestures like cutting out entire categories of food …

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Why are Millenials Spending so Much Money on Exercise? [Infographic]

The fitness industry has seen a rise in millennial participation, the growth of boutique fitness experiences, and popularity of the athleisure apparel industry. For a typically budget-conscious demographic, millennials are paying a premium for their fitness programs and associated apparel. Why? Boutique fitness craze The boutique fitness industry is booming. These studios offer fitness experiences …

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