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Staying mentally and physically active can help keep you, well, younger — particularly in your 60s, when you’re just getting used to the idea that the reading glasses and wrinkles are here [...]
Motivate Your Metabolism and Stay Healthy Congratulations on living your best life! Retirement, senior discounts, and endless hours to enjoy life. For some life is easier than others. Aging [...]
Stay Balanced Your health in your 20s, 30s, and 40s may have been uneventful, but in your 50s you may see significant changes in your overall health. In addition to your already busy life, you [...]
Re-evaluating Your Habits For A Healthy Tomorrow Ah! The 40s! It is the time in our lives when we get a glimpse of physical changes. This is a great time re-evaluate the unhealthy behaviors you [...]
Maintaining Healthy Habits For A Healthy Tomorrow The earlier you adopt good health habits, the healthier you can be as you get older. Consider tracking your health in a ‘Health Journal.’ Our 30s [...]
Building a Good Health Habit Foundation You feel invincible and full of energy! We would like to see you continue throughout the ages with that same vitality! Making healthy choices today will [...]
