Mental Health

How to avoid making the same mistakes your parents made

Parents teach you a lot, and sometimes those lessons you’d prefer not to pass on to your own children. Maybe they were emotionally or physically distant during your childhood. Perhaps your parents played favorites with your siblings or they were overly critical or lenient with you. Parenting has long-term effects that last into adulthood. Still, …

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How to deal with anxiety [Infographic]

Anxiety can range from frustrating to debilitating, and ranks as the most common mental illness in the country. Forty million Americans have anxiety, and the number is only growing. Men are less frequently diagnosed with anxiety disorders than women, but the struggle to cope is equally as difficult. Left unchecked, anxiety can manifest in all …

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5 little things men can do to lead healthier lives [Infographic]

Men’s health can be hard to define. According to the World Health Organization, health goes beyond the physical body and includes social and mental well-being. Good health isn’t the point of living–it’s a tool that helps you live your life. You don’t have to rely on grand gestures like cutting out entire categories of food …

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