Nutrition

10 Quick Snacks Even the Pickiest Kids Will Love [Infographic]

While we all encourage our kids to be more adventurous with food, sometimes we end up with a picky eater. If one of your children is struggling to eat things outside the dinosaur chicken nugget variety, it may be time to try something new. Presenting healthy foods in new ways and reinventing the classics can …

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How Healthy Eating Impacts Portland’s Residents [Infographic]

Americans are hyper focused on health. While 75 percent of Americans say they eat healthy, 80 percent are not eating the recommended number of fruit and vegetables. Discerning between “health” foods and what is good for you gets more challenging as companies refine marketing according to people’s priorities to deceive them about the contents of …

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How Packing Your Lunch Can Help You Stay Healthy All Year

It’s no secret that we are a country full of busy people. However, all the extra hours and responsibilities are leading to health consequences: both physical and psychological. Chronic illnesses and obesity are on the rise. One of the contributing factors to obesity may be what’s lurking in your take out lunch. A 2013 study …

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7 Questions You Should Ask Your Doctor Regarding Your Health and Fitness Goals

Many people ring in the New Year with weight loss and health related resolutions. At this point, you’re likely well underway with your resolutions, but did you know you don’t have to go at it alone? Your primary care doctor and other health care practitioners can be extremely beneficial partners and advocates in your journey …

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