Seasonal Health Tips

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5 Tips for Supporting a Healthy Immune System This Winter

Building a stronger immune system may require work, but it might be easier than you think, depending on your needs. For starters, increasing your chances of fighting off certain illnesses may only require making practical lifestyle adjustments or getting a flu shot, while others might be more challenging and require additional support.  Our goal at …

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Why are Millenials Spending so Much Money on Exercise? [Infographic]

The fitness industry has seen a rise in millennial participation, the growth of boutique fitness experiences, and popularity of the athleisure apparel industry. For a typically budget-conscious demographic, millennials are paying a premium for their fitness programs and associated apparel. Why? Boutique fitness craze The boutique fitness industry is booming. These studios offer fitness experiences …

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How to Prevent Winter Sports Injuries

Bring on the winter sports! With winter fast approaching, seasonal sports like skiing, snowboarding, ice-skating, and sledding are just getting started. While cold-weather sports are fun and popular, the various injuries that can result from them aren’t enjoyable. In 2015, according to the National Safety Council, nearly 76,000 individuals went to the emergency room for …

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