Building a stronger immune system may require work, but it might be easier than you think, depending on your needs. For starters, increasing your chances of fighting off certain illnesses may [...]
We know how hard it can be to maintain your exercise routine in the winter, particularly for those without a gym membership. With fewer daylight hours, cold temperatures, and the ever-present [...]
![Why are Millenials Spending so Much Money on Exercise? [Infographic]](https://www.nwpc.com/wp-content/uploads/2017/04/plank-fitness-muscular-exercising-163437.jpeg "Why are Millenials Spending so Much Money on Exercise? [Infographic]")
The fitness industry has seen a rise in millennial participation, the growth of boutique fitness experiences, and popularity of the athleisure apparel industry. For a typically budget-conscious [...]
For many, the holiday season may not be ‘merry and bright.’ An increase in darkness due to seasonal changes, family pressure and/or loss, and stressful year-end deadlines may all lead to a deeper [...]
The Pacific Northwest is a stunning place to live, but with short dark days and long nights, many of us suffer from Vitamin D deficiency and may not even know it. Vitamin D deficiency is common [...]
Bring on the winter sports! With winter fast approaching, seasonal sports like skiing, snowboarding, ice-skating, and sledding are just getting started. While cold-weather sports are fun and [...]
![Help Kids Avoid Winter Illness [Infographic]](https://www.nwpc.com/wp-content/uploads/2016/12/winter-illness-thumbnail.png "Help Kids Avoid Winter Illness [Infographic]")
Winter isn’t just flu season. It’s a time when all sorts of illnesses tend to strike—especially in schools. Help your child avoid missed school days by preventing these common winter illnesses. [...]
For some, the darkness that accompanies the fall and winter months may contribute to a condition known as seasonal affective disorder (SAD). Approximately 4-6% of US residents suffer from SAD, [...]