NWPC Blog

We all look forward to the holidays, especially indulging in tasty treats and decadent meals. While we don’t mean to outdo ourselves on festive feasts, holiday healthy eating can still be a [...]

Building a stronger immune system may require work, but it might be easier than you think, depending on your needs. For starters, increasing your chances of fighting off certain illnesses may [...]

We know how hard it can be to maintain your exercise routine in the winter, particularly for those without a gym membership. With fewer daylight hours, cold temperatures, and the ever-present [...]

The fitness industry has seen a rise in millennial participation, the growth of boutique fitness experiences, and popularity of the athleisure apparel industry. For a typically budget-conscious [...]

For many, the holiday season may not be ‘merry and bright.’ An increase in darkness due to seasonal changes, family pressure and/or loss, and stressful year-end deadlines may all lead to a deeper [...]

The Pacific Northwest is a stunning place to live, but with short dark days and long nights, many of us suffer from Vitamin D deficiency and may not even know it. Vitamin D deficiency is common [...]

Bring on the winter sports! With winter fast approaching, seasonal sports like skiing, snowboarding, ice-skating, and sledding are just getting started. While cold-weather sports are fun and [...]

Winter isn’t just flu season. It’s a time when all sorts of illnesses tend to strike—especially in schools. Help your child avoid missed school days by preventing these common winter illnesses. [...]

For some, the darkness that accompanies the fall and winter months may contribute to a condition known as seasonal affective disorder (SAD). Approximately 4-6% of US residents suffer from SAD, [...]