We all look forward to the holidays, especially indulging in tasty treats and decadent meals. While we don’t mean to outdo ourselves on festive feasts, holiday healthy eating can still be a challenge. However, with a few tips and tricks, anyone can enjoy fantastic meals without worrying about overindulging.  How Can I Eat Healthy During …
Building a stronger immune system may require work, but it might be easier than you think, depending on your needs. For starters, increasing your chances of fighting off certain illnesses may only require making practical lifestyle adjustments or getting a flu shot, while others might be more challenging and require additional support. Our goal at …
5 Tips for Supporting a Healthy Immune System This Winter Read More »
We know how hard it can be to maintain your exercise routine in the winter, particularly for those without a gym membership. With fewer daylight hours, cold temperatures, and the ever-present drizzle of the Pacific Northwest, it’s easy to forget the importance of staying active in the winter. What are the benefits of staying active …
The Importance of Staying Active During the Winter Months Read More »
The fitness industry has seen a rise in millennial participation, the growth of boutique fitness experiences, and popularity of the athleisure apparel industry. For a typically budget-conscious demographic, millennials are paying a premium for their fitness programs and associated apparel. Why? Boutique fitness craze The boutique fitness industry is booming. These studios offer fitness experiences …
Why are Millenials Spending so Much Money on Exercise? [Infographic] Read More »
For many, the holiday season may not be ‘merry and bright.’ An increase in darkness due to seasonal changes, family pressure and/or loss, and stressful year-end deadlines may all lead to a deeper feeling sadness. The holiday season may be particularly difficult for those already suffering from depression and anxiety, as constant pressure to feel …
The Pacific Northwest is a stunning place to live, but with short dark days and long nights, many of us suffer from Vitamin D deficiency and may not even know it. Vitamin D deficiency is common with an estimated nearly 1 billion people worldwide and about 42% of US adults suffering low levels. Also referred …
Bring on the winter sports! With winter fast approaching, seasonal sports like skiing, snowboarding, ice-skating, and sledding are just getting started. While cold-weather sports are fun and popular, the various injuries that can result from them aren’t enjoyable. In 2015, according to the National Safety Council, nearly 76,000 individuals went to the emergency room for …
Winter isn’t just flu season. It’s a time when all sorts of illnesses tend to strike—especially in schools. Help your child avoid missed school days by preventing these common winter illnesses. Check out our latest infographic to see what illnesses may be affecting your child. To view the full size infographic, click on the …
For some, the darkness that accompanies the fall and winter months may contribute to a condition known as seasonal affective disorder (SAD). Approximately 4-6% of US residents suffer from SAD, according to the American Academy of Family Physicians, and as many as 20% may have a mild form that begins when days get shorter and …
What You Need to Know About Seasonal Depression Read More »
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