Recently, the Food and Drug Administration approved the first COVID-19 vaccine for emergency use. As you may have heard, after satisfying the requirement that the vaccine be deemed safe and [...]
As we get older, prioritizing our health becomes increasingly important year-after-year. This leads many of us to consider ways we can improve our well-being through adopting healthy New Year’s [...]
Screening for breast cancer takes less time than getting your nails done—and unlike nail polish, its benefits can last a lifetime. Consider mammograms. It takes just 20 minutes to capture x-ray [...]
Type 1 and type 2 diabetes are both metabolic diseases that cause your blood sugar to increase and inhibit the production of insulin. Both forms of diabetes generally crossover symptomatically, [...]
Exercise is crucial to maintaining your health and wellbeing, but it may be even more important in aging and senior adults. While there are concerns surrounding seniors exercising, the health [...]
Staying active is a critical part of maintaining our health no matter how young we are. Regular physical activity reduces our risk of cardiovascular disease, helps with managing weight, and [...]
Hypertension sneaks up on you as you age. It works silently in the background—damaging your heart, brain, arteries and other organs–often posing no clear symptoms. By making a few lifestyle [...]
Having an advance directive can be extremely beneficial, as it allows you to specify your wishes while easing the decision-making burden on your loved ones. Advance directives can provide clear [...]
