The holidays are coming. How much time will you spend on your holiday activities? According to surveys, Americans spend an average of 42 hours a year shopping, wrapping gifts and attending [...]
As we enter the holiday feeding frenzy, a common concern on people’s minds is how to enjoy the season without losing ground on their fitness efforts. We always overeat during the holidays. A [...]
It’s November, which means the days are shorter and shopping lists are longer. Turkey, fixings, Pumpkin spice, holiday wreaths, stocking delights…Health insurance? A health care plan may not [...]
There’s a whole generation of people who are so busy caring for others they can easily forget to care for themselves. Known as the “sandwich generation,” these adults are squeezed between aging [...]
