For many adults, the colonoscopy has become a right of passage—a milestone on the path to aging and a shared experience to grimace over. While they don’t top the list of favorite pastimes for [...]
Every three seconds, an adult with osteoporosis breaks a bone. If it sounds like a dramatic statistic, that’s because it is. More than 10 million Americans struggle with osteoporosis and more [...]
More than 40 percent of Americans make New Year’s resolutions each January, but only 8 percent of us actually keep them. Why is that? Part of the reason is that New Year’s resolutions are often [...]
The holidays are coming. How much time will you spend on your holiday activities? According to surveys, Americans spend an average of 42 hours a year shopping, wrapping gifts and attending [...]
As we enter the holiday feeding frenzy, a common concern on people’s minds is how to enjoy the season without losing ground on their fitness efforts. We always overeat during the holidays. A [...]
It’s November, which means the days are shorter and shopping lists are longer. Turkey, fixings, Pumpkin spice, holiday wreaths, stocking delights…Health insurance? A health care plan may not [...]
There’s a whole generation of people who are so busy caring for others they can easily forget to care for themselves. Known as the “sandwich generation,” these adults are squeezed between aging [...]
