NWPC Blog

Staying mentally and physically active can help keep you, well, younger — particularly in your 60s, when you’re just getting used to the idea that the reading glasses and wrinkles are here [...]

Motivate Your Metabolism and Stay Healthy Congratulations on living your best life! Retirement, senior discounts, and endless hours to enjoy life. For some life is easier than others. Aging [...]

Stay Balanced Your health in your 20s, 30s, and 40s may have been uneventful, but in your 50s you may see significant changes in your overall health. In addition to your already busy life, you [...]

Re-evaluating Your Habits For A Healthy Tomorrow Ah! The 40s! It is the time in our lives when we get a glimpse of physical changes. This is a great time re-evaluate the unhealthy behaviors you [...]

Maintaining Healthy Habits For A Healthy Tomorrow The earlier you adopt good health habits, the healthier you can be as you get older. Consider tracking your health in a ‘Health Journal.’ Our 30s [...]

Building a Good Health Habit Foundation You feel invincible and full of energy! We would like to see you continue throughout the ages with that same vitality! Making healthy choices today will [...]

Type 1 and type 2 diabetes are both metabolic diseases that cause your blood sugar to increase and inhibit the production of insulin. Both forms of diabetes generally crossover symptomatically, [...]

Every October, Breast Cancer Awareness Month highlights the 12% of US women diagnosed with breast cancer by increasing awareness of its symptoms and promoting ways you can help. If a friend, [...]

Staying active is a critical part of maintaining our health no matter how young we are. Regular physical activity reduces our risk of cardiovascular disease, helps with managing weight, and [...]

Hypertension sneaks up on you as you age. It works silently in the background—damaging your heart, brain, arteries and other organs–often posing no clear symptoms. By making a few lifestyle [...]