Women’s Care

5 Ways Technology Impacts the Mental Health of Young Women [Infographic]

There’s no denying the crucial role technology plays in our lives. While adults may feel only a twinge of guilt for checking their phones during dinner or spending a few hours scrolling through social media, millennials see things differently. With iPhones nearly permanently attached to people’s hands, it’s important to look at the ways technology …

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How Much Protein do Women Need? Are You Getting Enough?

Protein is an essential part of any well-balanced nutrition plan.  However, there are vastly different opinions on how much protein women actually need.  Too little and you may suffer from weakness, fatigue, or muscle loss; too much and you may gain weight, have kidney issues, or suffer from irritability.  The appropriate amount of protein for …

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