How to stay motivated to exercise: Remember why you started Be prepared Make a schedule Set goals Find a workout buddy Download a fitness app Reward yourself Change your mindset Trick yourself [...]
Oregon faces many challenges when it comes to improving public health, not unlike any other state. With a quickly increasing population and rapidly changing demographics, there are many areas [...]
Cell phones make life exponentially easier. You can search for a restaurant, calculate travel time, or chat with a friend across the globe, all in a matter of seconds. But since the wireless [...]
If you’ve ever had a Facebook account, you’re probably familiar with the gender reveal video concept. The idea is that loved ones gather to celebrate the gender of a child soon to be born to the [...]
The American Cancer Society estimates that in 2018, there will be 97,220 new cases of colon cancer and 43,030 new cases of rectal cancer in the US. Colorectal screening is a critical step in [...]
“Self-care” is a buzzword heard often in conversation lately, but what does it mean? When it comes to self-care, you want to think long-term. What can you do today that will improve your overall [...]
