Exercise is crucial to maintaining health and wellbeing, but it may be even more important in aging and senior adults. While there are concerns surrounding seniors exercising, the health benefits [...]
With over three-quarters of Americans owning a smartphone, many are using their phones to support their health and fitness goals. Globally, there are more than 259,000 health apps available. A [...]
We all avoid the doctor at one time or another. In many cases, if you don’t feel your health has declined or changed, you may be tempted to skip the annual visit altogether. Young adults are [...]
There’s no denying the crucial role technology plays in our lives. While adults may feel only a twinge of guilt for checking their phones during dinner or spending a few hours scrolling [...]
Textbooks, gym clothes, lunches, water bottles, laptop, pencils, notebooks… your child’s backpack is likely filled to the brim, and that may not be good for them. With textbooks weighing an [...]
Concussions are an unfortunate risk our young athletes face, especially those who participate in ‘impact sports’ such as football, soccer, and lacrosse. Head injuries will continue to be a focal [...]
