Northwest Primary Care

Why are Millenials Spending so Much Money on Exercise? [Infographic]

Fitness & Exercise, Infographics, Seasonal Health Tips

The fitness industry has seen a rise in millennial participation, the growth of boutique fitness experiences, and popularity of the athleisure apparel industry. For a typically budget-conscious demographic, millennials are paying a premium for their fitness programs and associated apparel. Why? Boutique fitness craze The boutique fitness industry is booming. These studios offer fitness experiences …

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How to Stay Safe While Setting off and Watching Fireworks

Family Care

Love fireworks? Their bright colors and the festive atmosphere they create have enlivened many events, from the Fourth of July and birthdays, to graduations and concerts. However, before you focus on the fun, think ahead to mitigate hazards some fireworks pose. Follow the Law The best way to avoid an incident when using fireworks is …

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How to stick to a workout routine [Video]

Fitness & Exercise

How to stay motivated to exercise: Remember why you started Be prepared Make a schedule Set goals Find a workout buddy Download a fitness app Reward yourself Change your mindset Trick yourself Track your progress If you find yourself struggling to get off the couch and hit the fitness goals you were enthusiastic about in …

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Dr. Peggy McNichol

Announcements

“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief…and unspeakable love.” ~ Washington Irving Services for Dr. Peggy McNichol will be held at the First Immanuel Lutheran Church, 1816 NW Irving Street, Portland on …

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Woman-Sitting-On-Yoga-Mat-In-Workout-Clothes

What are the most common health problems in Oregon?

Primary Care

Oregon faces many challenges when it comes to improving public health, not unlike any other state. With a quickly increasing population and rapidly changing demographics, there are many areas where public health could improve. However, some health problems are more prevalent and preventable than others. The biggest priority areas for health problems in Oregon: Obesity …

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Oregon City Open House

Announcements, Event

Our Oregon City Clinic is moving and will be open June 4!

Can Cell Phones Cause Cancer?

Senior Care

Cell phones make life exponentially easier. You can search for a restaurant, calculate travel time, or chat with a friend across the globe, all in a matter of seconds. But since the wireless phone’s inception, many have speculated if there’s a link between cell phone usage and cancer. Unfortunately, the answer remains unclear. Below we’ll …

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How Gender Socialization Impacts Your Child

Children's Care

If you’ve ever had a Facebook account, you’re probably familiar with the gender reveal video concept. The idea is that loved ones gather to celebrate the gender of a child soon to be born to the family. In some cases, the reveal is as simple as cutting into a colored cake. If the cake is …

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How to Create a Self-Care Routine [Infographic]

Health Tips, Infographics, Mental Health

“Self-care” is a buzzword heard often in conversation lately, but what does it mean? When it comes to self-care, you want to think long-term. What can you do today that will improve your overall well-being tomorrow? Or next week? Or next year? Self-care applies to every area of your life, so your self-care routine should …

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How to Advocate for Yourself at the Doctor

Health Tips

Being your own health advocate can be scary—especially when you’re not feeling well or are experiencing symptoms for the first time. But no matter if it’s your first appointment or fourteenth, you are not powerless. How to Be Your Own Health Advocate Start with the appointment Arm yourself with information. Ask questions. Keep your own …

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