NWPC Blog

When was the last time you went a couple of hours without using your phone? If you’re the average American, you pick up your phone around 80 times a day. For millennials, that number is even [...]

Have you ever asked yourself, “am I drinking enough water?” If you have, you’re not alone. Drinking enough water can be a challenge, but having the proper amount every day can prove beneficial to [...]

For many,  fond childhood memories involve a little sunshine—whether by the pool or at the beach. While children of all ages tend to race out the door on the first day of summer, it’s important [...]

The fitness industry has seen a rise in millennial participation, the growth of boutique fitness experiences, and popularity of the athleisure apparel industry. For a typically budget-conscious [...]

Love fireworks? Their bright colors and the festive atmosphere they create have enlivened many events, from the Fourth of July and birthdays, to graduations and concerts. However, before you [...]

How to stay motivated to exercise: Remember why you started Be prepared Make a schedule Set goals Find a workout buddy Download a fitness app Reward yourself Change your mindset Trick yourself [...]

“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief…and [...]

Oregon faces many challenges when it comes to improving public health, not unlike any other state. With a quickly increasing population and rapidly changing demographics, there are many areas [...]