Nurse taking a patients blood pressure

How to Make Your Healthy New Year’s Resolution Stick

More than 40 percent of Americans make New Year’s resolutions each January, but only 8 percent of us actually keep them. Why is that? Part of the reason is that New Year’s resolutions are often too vague to be useful. For example, the five most popular resolutions include “losing weight” and “getting fit.” But without …

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Piece of fruit pie with whipped cream and mint leaves

How to Stay Fit During the Holiday Season

As we enter the holiday feeding frenzy, a common concern on people’s minds is how to enjoy the season without losing ground on their fitness efforts. We always overeat during the holidays. A traditional American Thanksgiving or Christmas dinner contains an average of 3,000 calories—that’s a third more than most people’s daily caloric requirement packed …

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How 2016 Health Care Insurance Affects Families & Individuals

It’s November, which means the days are shorter and shopping lists are longer. Turkey, fixings, Pumpkin spice, holiday wreaths, stocking delights…Health insurance? A health care plan may not usually top your holiday shopping list, but for the 10 million people who are expected to obtain 2016 coverage, it’s open enrollment season. This means now is …

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