More than 40 percent of Americans make New Year’s resolutions each January, but only 8 percent of us actually keep them. Why is that? Part of the reason is that New Year’s resolutions are often too vague to be useful. For example, the five most popular resolutions include “losing weight” and “getting fit.” But without …
How to Make Your Healthy New Year’s Resolution Stick Read More »
The holidays seem to bring more of everything: more shopping, more parties, more cheer—and more dietary landmines. Eating healthy during this time of year can be difficult. Tasty treats leap out at us from every direction and calorie-laden beverages flow like water. With the stress of the holidays and possibly alcohol compromising our willpower, it …
The holidays are coming. How much time will you spend on your holiday activities? According to surveys, Americans spend an average of 42 hours a year shopping, wrapping gifts and attending parties. That’s a full work week of holiday cheer, often squeezed into already jam-packed schedules. It’s no wonder so many of us get stressed …
Flu season has arrived, holiday stress has begun to take its toll, and changes in weather can aggravate long-term health conditions—all of which can lead to more visits to your Portland Medicare doctor. To ensure you continue to get the insurance benefits you’ll need this winter (and beyond), make sure you don’t miss the annual …
What You Need to Know: 2016 Medicare Open Enrollment Coverage Read More »
As we enter the holiday feeding frenzy, a common concern on people’s minds is how to enjoy the season without losing ground on their fitness efforts. We always overeat during the holidays. A traditional American Thanksgiving or Christmas dinner contains an average of 3,000 calories—that’s a third more than most people’s daily caloric requirement packed …
It’s November, which means the days are shorter and shopping lists are longer. Turkey, fixings, Pumpkin spice, holiday wreaths, stocking delights…Health insurance? A health care plan may not usually top your holiday shopping list, but for the 10 million people who are expected to obtain 2016 coverage, it’s open enrollment season. This means now is …
How 2016 Health Care Insurance Affects Families & Individuals Read More »
It’s natural to be concerned about your health, and it’s wise to be proactive about preventing problems from taking root. But when it comes to disease prevention, many women may be misplacing their energy. That’s because the top health threats for women aren’t necessarily what people think. For example, many still believe breast cancer to …
Top 5 Women’s Health Concerns & How NWPC Can Help Read More »
Turning 40 can be a glorious time for women. Aging anxieties aside, many women become more confident, less self-critical and start to enjoy greater stability in their lives than ever before. However, there are some health concerns to become aware of as you approach menopause. To stay on top of your health and minimize your …
5 Questions Women Over 40 Should Ask their Doctor Read More »
In the bustle of daily life, it’s easy to forget about routine healthcare tasks such as getting an annual physical exam—particularly when you’re not troubled by any symptoms. In fact, although nine in 10 Americans agree that annual head-to-toe exams are important, only 21 percent of us actually get them. Some researchers have even begun …
Do You Really Need an Annual Physical if You Feel Healthy? Read More »
There’s a whole generation of people who are so busy caring for others they can easily forget to care for themselves. Known as the “sandwich generation,” these adults are squeezed between aging parents and their own children—both of whom need help. It’s not uncommon for members of this generation to juggle full-time jobs while taking …
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