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COVID-19 Vaccine Availability

Recently, the Food and Drug Administration approved the first COVID-19 vaccine for emergency use. As you may have heard, after satisfying the requirement that the vaccine be deemed safe and effective, the vaccine is now in the first stages of availability. This is great news.  At this early stage the Centers for Disease Control is …

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5 Tips for Supporting a Healthy Immune System This Winter

Building a stronger immune system may require work, but it might be easier than you think, depending on your needs. For starters, increasing your chances of fighting off certain illnesses may only require making practical lifestyle adjustments or getting a flu shot, while others might be more challenging and require additional support.  Our goal at …

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5 Healthy New Year’s Resolutions for Older Adults

As we get older, prioritizing our health becomes increasingly important year-after-year. This leads many of us to consider ways we can improve our well-being through adopting healthy New Year’s resolutions. If you don’t know where to begin, start by considering the following age-appropriate lifestyle choices that focus on making this new year the year of …

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