COVID-19 has changed everyone’s lives by requiring us to stay home to prevent the spread of the virus and readjust how we interact beyond our front doors. However, as we enter the summer and [...]
We know the pandemic has surfaced plenty of concern around how we can adjust our day-to-day errands to protect ourselves and our communities. Ordinary trips to the store now include more stress [...]
The COVID-19 pandemic can take a toll on our mental health. Information overload, stay at home guidelines, and safety concerns can overwhelm our thoughts, leading to anxiety, stress, and [...]
How much exercise should you get? According to the Centers for Disease Control and Prevention (CDC), adults should get at least two and a half hours of moderate exercise or 75-minutes of intense [...]
We know that staying at home during the Coronavirus is not only challenging, but it’s also surfacing plenty of questions around how we can support our health better while we do our part to [...]
With extensive news coverage and significant changes to our daily lives, your kids are likely curious about the Coronavirus. For children already expressing their concerns or curiosity, parents [...]
Our modern and tech-focused world allows us to fall into a sedentary lifestyle easily. We are often plugged into our computers at work, spend time on devices at home, and have automated home [...]