The rise in mobile technology has revolutionized how we monitor our health and stay active. Today, over 80% of Americans own a smartphone, and the growth of wearable fitness trackers like the [...]
If you are like the majority of men, you might be avoiding the doctor for routine health screenings before turning 40. Getting regular checkups not only helps improve your overall health, but [...]
Eating healthy on a budget can seem complicated for many people. Rising prices, shopping unprepared, and grocery store layouts encourage many of us to fill our carts with quick meals loaded with [...]
A day in the life of… Imagine that you are a healthy 30 something male who is regularly active in outdoor hiking and the gym. You notice minimal pain occasionally at the lower back, but it is not [...]
It seems like every few years headlines announce that new male birth control is coming. Maybe it’s a pill, a shot or some other contraceptive method, but they rarely move on past clinical [...]
Nearly 77% of all Americans have a social media profile of some kind. While Facebook, Twitter, YouTube, and Instagram are designed to bring people together, the lack of interpersonal face-to-face [...]
Understanding your health insurance can help you avoid unnecessary medical bills. Yet, the rules governing your medical benefits and knowing what’s covered can be tricky to navigate. That’s why [...]