Running is one of our favorite activities for developing our health. Studies show that pursuing an active lifestyle improves cardiovascular health, reduces stress, and increases your physical and [...]
In 2010, the Affordable Care Act (ACA) expanded access to health care to millions of young adults by allowing parents to cover their children until they turn 26. What happens to your insurance [...]
Staying active is a critical part of maintaining our health no matter how young we are. Regular physical activity reduces our risk of cardiovascular disease, helps with managing weight, and [...]
Are you getting enough exercise? If not, you’re not alone. According to the American Heart Association, adults should get at least two and a half hours of moderate exercise or 75 minutes of [...]
Hypertension sneaks up on you as you age. It works silently in the background—damaging your heart, brain, arteries and other organs–often posing no clear symptoms. By making a few lifestyle [...]
The average elderly patient takes over five different medicines, and 55 percent of U.S. adults are prescribed more than one pharmaceutical drug. However, only 50% of prescriptions are taken [...]
Having an advance directive can be extremely beneficial, as it allows you to specify your wishes while easing the decision-making burden on your loved ones. Advance directives can provide clear [...]