Maintaining Healthy Habits For A Healthy Tomorrow
The earlier you adopt good health habits, the healthier you can be as you get older. Consider tracking your health in a ‘Health Journal.’ Our 30s tend to be one of the busiest periods of our lives so it’s a good time to make sustainable health-related choices that support our well-being. These decisions should include getting adequate sleep, improving what we eat, and adjusting the positive exercise habits we started in our 20s. Tracking the good habits you develop will keep you on track to live your healthiest life!