Mental Health Resources


National Suicide Hotline
Call: 988
Text: 988
Available 24/7, 365 days a year to connect with a trained crisis counselor for free, confidential support for people in suicidal crisis or emotional distress

Local County Crisis Lines
Clackamas County: Call 503.655.8585
Multnomah County: Call 503.988.4888
Washington County: Call 503.291.9111
Available 24/7, 365 days a year to connect with a trained, caring professional to work through a mental health crisis, no matter how big or small

Veterans Crisis Line
Call: 988, Press 1
Text: 83825
Offers 24/7 confidential crisis support for Veterans and their loved ones. You don't have to be enrolled in VA benefits or healthcare to connect.

Call: 877.968.8491
Text: “teen2teen” to 839863
YouthLine is a free teen-to-teen crisis support and help line. Teens are available to help daily from 4-10pm PST (adults are available by phone at all other times!).

LGBTQ Peer Support Line (The Trevor Project)
Call: 1.866.488.7386
Text: “START” to 678678
Get immedidate crisis support if you are thinking of harming yourself. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.

National Domestic Violence Hotline
Call: 1.800.799.7233
Text START to 88788
Access to resources and support. You can also visit the website for a chat option, local resources, and more:

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
Call: 1.800.662.HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

National Alliance on Mental Health (NAMI) Helpline
Call: 1.800.950.NAMI (6264)
Text: 62640
The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. The Helpline is available daily from 10 AM EST - 10 PM EST.

Text Life-Line
English: Text “Home” to 741741
Spanish: Text “AYUDA” to 741741
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

The Oregon Warmline
Call: 1.800.698.2392
Call 24/7 to have a confidential conversation in English or Spanish with a peer trained in Intentional Peer Support. We will listen without judgment or criticism. Together we can learn and grow.

Trans Lifeline
Call: 877.565.8860
Peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans. You'll speak to a trans/nonbinary peer operator and all calls are fully anonymous and confidential. No non-consenual active rescue (calling 911, emergency services, or law enforcement).

As of January 1st, 2024, Trans Lifeline’s hotline operating hours are Monday through Friday:
• 10 AM – 6 PM Pacific
• 11 AM – 7 PM Mountain
• 12 PM – 8 PM Central
• 1 PM – 9 PM Eastern

Clackamas Women’s Services 24-hour Crisis Line/Línea de Crisis
Call: 888-654-2288
Available 24/7 to help plan for safety, talk through options, and provide essential resources. Also happy to talk about how to support friends or family experiencing abuse.


Cascadia Behavioral Health Urgent Walk-in Clinic
Location: 4212 SE Division St. Portland OR 97206
Call: 503.988.4888
Provides support and short-term behavioral health services for people experiencing a mental health crisis.

Clackamas County Urgent Mental Health Walk-in Center
Location: 11211 SE 82nd Ave., Suite O, Happy Valley, OR 97086
Call: 503.655.8585
Provides short-term mental health safety screenings and services to people experiencing a mental health crisis.


Cedar Hills Hospital
Location: 10300 SW Eastridge St. Portland, OR 97225
Call: 503.944.5000
Provides inpatient and outpatient mental health and substance abuse treatment.

Rainier Springs
Location: 2805 NE 129th St. Vancouver, WA 98686
Call: 503.655.8585
Provides inpatient and outpatient mental health and substance abuse treatment.


24 Hour Psychiatric Emergency Room: Unity Center for Behavioral Health
Location: 1225 NE 2nd Ave, Portland OR 97232
Call: 503.944.8000
Provides immediate psychiatric care focused on stabilization, guidance, and recovery for people experiencing a mental health crisis.