Mental Health Resources

Mental health refers to our emotional, psychological, and social well-being. Our mental health affects how we think, feel, act, relate to others, handle stress, make choices, and more. A mental health condition affects a person's thinking, feeling, or mood. Such conditions may affect someone's ability to relate to others and function each day. It's important to note that every person will have a different experience, even if they have been diagnosed with the same mental health condition.

Mental health conditions are very common, and you are not alone. Mental health conditions are also very treatable but need ongoing care like any other medical concern. Your NWPC provider can help you find the care you need. You can meet our providers and schedule an appointment here. 

Our care team has also put together the following list of resources for mental health if you are in need of more immediate support and care. If you are having a crisis, thinking about hurting yourself or others, or experiencing a mental health emergency, call 911 or go your nearest Emergency Room.

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What is a crisis line?

A crisis hotline is a phone number you can call to get immediate emergency telephone counseling, usually by trained volunteer counselors. Learn more about calling a crisis line >

National Suicide Hotline
Call: 988
Text: 988
Available 24/7, 365 days a year to connect with a trained crisis counselor for free, confidential support for people in suicidal crisis or emotional distress

Local County Crisis Lines
Clackamas County: Call 503.655.8585
Multnomah County: Call 503.988.4888
Washington County: Call 503.291.9111
Available 24/7, 365 days a year to connect with a trained, caring professional to work through a mental health crisis, no matter how big or small

Veterans Crisis Line
Call: 988, Press 1
Text: 83825
Offers 24/7 confidential crisis support for Veterans and their loved ones. You don't have to be enrolled in VA benefits or healthcare to connect.

YouthLink
Call: 877.968.8491
Text: “teen2teen” to 839863
YouthLine is a free teen-to-teen crisis support and help line. Teens are available to help daily from 4-10pm PST (adults are available by phone at all other times!).

LGBTQ Peer Support Line (The Trevor Project)
Call: 1.866.488.7386
Text: “START” to 678678
Get immedidate crisis support if you are thinking of harming yourself. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S via text, chat, or phone. The Trevor Project is 100% confidential and 100% free.

National Domestic Violence Hotline
Call: 1.800.799.7233
Text START to 88788
Access to resources and support. You can also visit the website for a chat option, local resources, and more: www.thehotline.org

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline
Call: 1.800.662.HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

National Alliance on Mental Health (NAMI) Helpline
Call: 1.800.950.NAMI (6264)
Text: 62640
The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance. The Helpline is available daily from 10 AM EST - 10 PM EST.

Text Life-Line
English: Text “Home” to 741741
Spanish: Text “AYUDA” to 741741
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

The Oregon Warmline
Call: 1.800.698.2392
Call 24/7 to have a confidential conversation in English or Spanish with a peer trained in Intentional Peer Support. We will listen without judgment or criticism. Together we can learn and grow.

Trans Lifeline
Call: 877.565.8860
Peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans. You'll speak to a trans/nonbinary peer operator and all calls are fully anonymous and confidential. No non-consenual active rescue (calling 911, emergency services, or law enforcement).

As of January 1st, 2024, Trans Lifeline’s hotline operating hours are Monday through Friday:
• 10 AM – 6 PM Pacific
• 11 AM – 7 PM Mountain
• 12 PM – 8 PM Central
• 1 PM – 9 PM Eastern

Clackamas Women’s Services 24-hour Crisis Line/Línea de Crisis
Call: 888-654-2288
Available 24/7 to help plan for safety, talk through options, and provide essential resources. Also happy to talk about how to support friends or family experiencing abuse.

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Cascadia Behavioral Health Urgent Walk-in Clinic
Location: 4212 SE Division St. Portland OR 97206
Call: 503.988.4888
Provides support and short-term behavioral health services for people experiencing a mental health crisis.

Clackamas County Urgent Mental Health Walk-in Center
Location: 11211 SE 82nd Ave., Suite O, Happy Valley, OR 97086
Call: 503.655.8585
Provides short-term mental health safety screenings and services to people experiencing a mental health crisis.

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Cedar Hills Hospital
Location: 10300 SW Eastridge St. Portland, OR 97225
Call: 503.944.5000
Provides inpatient and outpatient mental health and substance abuse treatment.

Rainier Springs
Location: 2805 NE 129th St. Vancouver, WA 98686
Call: 503.655.8585
Provides inpatient and outpatient mental health and substance abuse treatment.

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24 Hour Psychiatric Emergency Room: Unity Center for Behavioral Health
Location: 1225 NE 2nd Ave, Portland OR 97232
Call: 503.944.8000
Provides immediate psychiatric care focused on stabilization, guidance, and recovery for people experiencing a mental health crisis.